Adhd office job reddit. I have a diagnosis of ADHD and take medication.

Adhd office job reddit Turned off all email notifications, I’ll check them when I’m ready. Being a wildlife Technician I hiked around the woods all day looking for owls, It’s like an adhd persons dream 😂😂😂 Our local timber company now pays like $26/hr starting wage, full time year round with full benefits too. The only thing that can save our ass is the government, not even God (And I mean it). . I struggle greatly with my work life, I feel like I work twice as hard and get half as far. I used to go to the gym or to yoga when my job was a little more flexible, but unfortunately there just isn't enough time to drive there, change, workout, shower, and drive back in an hour. You can try searching for a career that gets you very interested and find a good support group (friends, family, counselor etc…) but don’t rule out college because of your ADHD (you might not be a good math profesor but maybe you could be a awesome artist) and if college doesn’t work then you can try an easy/chill job I am pretty sure you It seems like a lot of jobs that would suit those with ADHD are low paying food service and other fast paced jobs that can kind of keep you engaged. Starting a new 9-5 type office job in a couple weeks. It's bad. I can't sit alone at a desk all day. i’m not even vegan or vegetarian. I also found a job that has lots of different responsibilities and varies from day to day. International Consensus Statement on ADHD. The word competition is just not for us. Idk if this is adhd related or not, but I’ve had 3 corporate jobs in 3 years across vastly different industries and different teams/roles. days like that are the thing that has me most worried about giving up a desk job. Mar 21, 2022 · 3. Also, if you are willing to go for a technical job there are all sort of good paying jobs like rad tech or machine operators that you might enjoy more I can’t work those jobs anymore though. It's sitting majority of the time and apparently I can't handle it. ADHD is defined as a disability but what makes its a disability isn’t the mental condition itself but the lack of accessibility and how your environment works against you. Keep thinking critically about what's working and what's not, and it's absolutely within your power to make your office job not just tolerable but even enjoyable. I'd love to find something else to do, but I have no idea what that could be. I remember my previous job before I went to grad school. He encourages me move things around regularly, did a standing desk, 2 desks, office organizing help, office makeovers, lets me work in any space I choose (I just walk around with my laptop) and let’s me work at home some amount. Especially since the engaging ones may be prone to being overwhelming due to short staffing. Most jobs aren't compatible with ADHD. I'll be honest - desk jobs are great on days when I feel like hiding out and not interacting with people. I had a good paying job with benefits and good co-workers. I have to mask so so much more here than my previous job because everyone here cares a lot more than my old job (where my coworkers were also neurodivergent). There's absolutely no way I can work a job until I'm 62 or 67. What does that have to do with ADHD? I have had jobs where I was the one person doing all the tiny jobs nobody wanted, like ID card and cafeteria cards and buying (and distributing) office supplies, that one was great as the tasks changed all the time and I had a fair amount of running around the building every day. “If you have ADHD, you are entitled to receive accommodation for it,” says Dr. It is split into segments for easy watching. Got a new office job. I mean to me it just sounds like you don't like your job. Moving in the chair GREATLY helps me stay focused in a meeting and not feel slowed down especially after lunch. Fidget toys are my favorite tool to manage my ADHD at work. Minimal context switching. Focus is a problem, time blindness is a problem, prioritization is a HUGE issue and I'm so stressed. If your manager trusts you and you enjoy your work, your adhd brain will probably power up and do stuff in less time than a 9-5. Posted by u/JessTheBorkNork - 2 votes and 2 comments I never thought my ADHD had been that bad, really I didn't, but currently I'm about 1 year into my first big office job and I can see how badly I'm struggling. What my job does not fulfill in terms of interest-fulfillment, my hobbies do! A career does not have to provide everything. I have a discreet ring that I can spin around. Worked in a kitchen for five years, doing dishes, learning to cook a few things, worked as a bartender etc. This subreddit is a space for women to find support and discuss living with ADHD. You get to dive deep into a complex problem for most calls, and while you are doing a degree of customer service it isn’t “smile or get fired” customer service. But from my personal experience as a cleaner, it's functional and possibly to get into rythem with, despite ADHD, there's so much movement and physical action that it's hard to fall completely out of focus while working. I am not fit from work. So far I’ve had a range of jobs some that work with my adhd and some that didn’t. And it seems like a lot of higher paying jobs are paper pushing office jobs. My job isn’t even hard. Share your stories, struggles, and non-medication strategies. I personally am a UX/UI designer and have thrived in the job, but that's only because of my very specific interests, skills, and willingness to endure tons of critiquing and constant learning. My sleep quality deteriorates. it does however allow you to try and find a reasonable accommodation to allow you to do your job. 30 Essential Ideas You Should Know About ADHD. My ADHD contributes to a lot of social anxiety, so it’s also nice that kids don’t give a fuck about social games or small talk. Aim for flexible time companies, and work on setting your own boundaries. I just am not as loud, extraverted, impulsive, obnoxious as my younger brother with ADHD (genetics, yay) and even he flew under the radar till adulthood. But WFH allows me to configure my setup and schedule and adapt. However, I take the lowest dose I can (I don't really like taking it), but I am really really struggling to find focus in the office. There is no one-size-fits-all job for people with ADHD, just like there is no one-size-fits-all job for people in general. After 3 years without it, I finally accepted I was falling behind and making stupid mistakes on account of my ADHD. They have the same attention span I do, and they appreciate the ADHD quirk of turning things into a game so they’re less boring. Loved the job and the buzz, but then I accepted a new job, which was a big step up career wise, but it's a small office and there's very little moving around. After graduating I started working my first job at a 24/7 crisis shelter, but that required more physical labor than office work and I excelled and was there for 3 years. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. That and a very good coach. I’ve progressively hated each job less with each transition, but I can’t shake the feeling of just hating my corporate job. Oct 10, 2024 · Explore the best and worst jobs for people with ADHD that suit ADHD strengths, learn how to deal with ADHD in the workplace, and avoid common pitfalls in careers that may hinder focus and productivity. I quit my job once before, four years ago. I find that a lot of us with ADHD really excel in jobs that we enjoy but we all enjoy our jobs for different reasons. She has quit others. We recommend browsing /r/adhd on desktop for the best experience. Are there jobs I’m not thinking of, that actually provide a livable wage? I manage my ADHD better at home. I work an office job with an open floorplan and a manager raised a fuss about headphones being used for a similar reason. But that doesn't mean you won't like every single office job in existence. I want so much to have a schedule where I can do what I want when I want and not have to adhere. I also cannot change it due to personal reasons. At the beginning I actually used to do some jumps in the bathroom or just a small crazy dance, think it is time to bring it back! I've transitioned from working as a nurse to an office job still in health just over a year ago, and have been working weekly with an ADHD coach, but am really struggling. Sitting at a desk all day and having to prioritize, self-motivate, organize, regulate, TRY to do something, anything, it was an executive dysfunction nightmare. 18 votes, 19 comments. I stumbled from one job into another, working in a theater in the backdrop department, loading unloading the trucks. Mar 25, 2025 · Another reason to let your company know you have ADHD is to protect yourself legally. I have my BA, worked retail for years but I know fuck all about tech stuff like Office, Excel. I'm 27 and have ADHD. I hyper-focus, so I’m more successful working one project until I’m blocked, then context switch to another project. Everything was double-checked, and the team worked well together, so in reality even when I fucked up, it would be picked up and fixed. It's so nice to use your brain all day exactly like you like it. Everyone’s ADHD is a little different but I’ll share what helps me with project-oriented office work. Gig work: This worked well for me since I could set my own schedule but that also was a hinderance when I just didn’t feel like working That's a no-go in summer when it's 100 degrees outside and I have to look (and smell) presentable when I get back to the office, but it works in winter. I can't work in an office. I’ve had other jobs like retail, farming, landscaping, house cleaning, janitor, security guard, gas station attendant, and so on. Russell Barkley. Came across the Wall St Journal's Money Briefing pod: Why the Return to Office Battle is Turning into a Disability Dispute. Out of all the jobs I have had, it feels the least like “work”. I don’t know if this will help for you but here are some ways I manage my ADHD at work (corporate office job): Medication: This makes a huge difference for me. But we just recently moved offices, and the new office just has normal desks. I switched to office jobs about 5 years ago. If you described my desk-job to pre-University me I have thought it's a dream job in terms of minimal workload for the pay, which it actually is. My brain switches off. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Last job provided me with a ADHD coach. Turned off MOST teams notifications, turn off sound from teams except for incoming calls, if someone is pinging you, you can check when you’re ready. If I show up 45 minutes late nobody says a damn thing and they just assume I had some important call or meeting I needed to go to. I found an office job doing engineering design and it's so nice and refreshing to be considered a professional and just trusted to do what I do. I really love my job, I just can’t sit still and don’t have to now. If office work isn't for you, that's fine, however in my opinion you are jumping to that conclusion really quickly. The job I have now is the first office job I’ve stayed in for over a year, and I’m 39 years old! The difference this time around is that I’ve learned to admit when I don’t understand something, to be open about what areas I’m not so strong in. I can't work a desk job to save my life. Basically screwed around til I was 25. Personally, I love WFH. There’s a whole lot of us. thing is i have Add and she can’t stop talking. Hi u/Impossible-Tooth-154 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Note: this is a community for in-depth discussions, not a dumping ground for memes 100% am going through the same thing and am working with my therapist on this. I have an office job and am salary but when that clock hits 5 I am done. But I had zero interest it and it burned me out. They’re far better than retail/food service imo. Replying to back this up. I fumbled a big project and got in trouble, quit without two weeks notice, and didn't have another job lined up. Current one gave me $2000 towards ADHD-related expenses, and rewrote alot of office policies/norms. I just don't know what to do. It's not perfect, and getting into the office to see colleagues now and then is great. Target drug tests, or at least they used to. send them a medical diagnosis and a request from your doctor for reasonable accommodations. Working in the office is far too rigid - I have a long commute; exhausting me before work, and wiring me after work. This post was a fairly accurate play by play of my daily office job. they don't have to give you what If you like kids…work with kids. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. But the WFH hunt is SO overwhelming and my brain just shorts out after looking over 10 job options that I realize I'm not qualified for. idk. I can't handle large projects. Use quiet fidget toys or jewelry to stay focused with ADHD at work. The second job is as an R&D scientist at a teeny-tiny personal care formulation lab. I don’t feel engaged, the lack of stimulation makes me physically sad and I spend all day clock watching. The office job I had was checking licence applications for basic data - Current first aid cert, current medical, stuff like that. For the past several years, though, she has worked at the same place and is doing really well there. Finally actually realised what's wrong with me and getting an official ADHD diagnosis, as its clear as day this has been the problem forever and I'm not actually lazy (bet you've never been told that one before) ADA requirements basically boil down to a conversation: your office is required to talk with you and try to find accomodations that let you do your job. I am just in this sub because a workmate at this office suggested I might have ADHD because I struggled so hard at this job, which was my first job ever, and that it might have been undiagnosed as my university years were distance learning as well and at school I just leeched off my sister and stuff. I just got fired from my job of 2. i’m eating bacon as i type A private job is all about competing with peers. There are office jobs out there that can keep you engaged, but you might need to try a few to find them. My job helps provide for my family, is in a field I have interest in, and provides a good work/life balance. I should mention that only half my job is typical office work, while the other half is troubleshooting our equipment, which is much more satisfying to me on a day-to-day basis. I'm glad with my current GP, she gave me a referral to a very good psych office where I got tested. I’d also check out the ADHD subreddit, r/adhd, for suggestions. My sister has ADHD and has worked in just about every job you can name over her adulthood. I've got the adhd/cptsd & my husband has suspected BPD & possibly bipolar 2 along with cptsd. Which does not mean that they have to let you change your job description. 5 years. Both full time but my new workplace is majority older neurotypical folks and I feel so out of place. For me it's consistency. i’m trying my hardest to stay focused on my work and everytime i think: „okay i’m daydreaming but i can work while doing it. Sometimes the brain just needs a rest when faced with something stressful. Plus the frequent breaks help me so much since I don’t burn out. I will never work at a place where I have to hide my ADHD. 5 gpa. I find taking breaks and like putting in a load of laundry, or puttering in the kitchen for 5 minutes gives me that controlled distraction I need, then I go back to my desk and continue the momentum with work work. You're right. If you'd fancy an office job: Perhaps seek for an office job that allows you to move around (talking on the phone or moving between the departments?) and has something to do all the time. Don't know what your skill set is, front office jobs where your talk to people way more do exist, customer service types of office jobs like a support liaison or account manager are likely this. “ she starts talking again and pulls me out of my inner monologue and destroys my fragile little working Hi all - I will probably post in the ADHD forum as well, but figured it was worth a shot here. I've told my two most recent jobs. There’s so many jobs that require them. Cleaning will almost always be an available job, with or without experience/education. Avoid to death abusive managers and adhd unfriendly jobs having to deal with rejection, time sharpness and being dependent on others. I literally have to convince myself basically to not quit every morning when I wake up. ADHD is covered by the Americans with Disabilities Act — the same law that requires buildings to have wheelchair access. My bff is a nurse, and she failed for nicotine from vaping, because she had quit cigarettes. Barkley What effects does ADHD have on your job? Like many of you can probably relate to, I'm feeling a little down right now because I feel like I'm the only one who just can't seem to get my act together. Do not let a "bad" job destroy your mental health! see if there are opportunities for you to join focus groups and work on projects to better the office. then find a suggested accommodation -- ask for specific things. I really need to look into free Youtube classes on them. I only found out I have ADHD this year, but knowing that, and finding ways to manage what works for me has been life changing. Literally me since I moved from a sales job to a receptionist. If I'm having a rough week (often, external stressors that mean I've got less bandwidth for work stuff), I'll fall a little behind, and then being a little behind stresses me out, so I put more effort into catching up, which sometimes works, but usually just becomes a spiral of "late on task >> stress >> more effort to do task >> less time/energy for other things We would like to show you a description here but the site won’t allow us. Jul 4, 2024 · To clarify, this is my first 40 hour in-office job. When management handed down a blanket "no headphone" policy, I was able to work with HR to get a reasonable accommodation so I could still softly listen to my white noise filters and ebooks. 32 hours per [On a sidenote. Thank you! We would like to show you a description here but the site won’t allow us. My take away is that I (we) can ask work for accommodations without telling them that I have ADHD, anxiety, bipolar, or etc. I work a desk job where I spend much of my day on the phone. Book work gets to a lot of people with adhd for some reason, so I wouldn't be surprised if your brain just says NOPE. I struggle with time management, executive functioning, focus, balancing task, and time blindness which is quite a pickle because I work in a project management type of role 😂 . I have time/energy not only for my kids, but also the freedom to pursue my hobbies and interests in my spare time. I tried an office job for awhile and couldn’t handle it. I’ve hated every job I’ve ever… This subreddit is a space for women to find support and discuss living with ADHD. Also I can guarantee that her office may look nice but her house is probably a huge mess. I started researching jobs outside and stumbled upon wildlife gigs. nothing sticks. It's an amazing job, but it can be quite taxing if you're not skilled at dealing with other folks emotions and communication with folks in emotional moments. All the best jobs I’ve had have been in childcare. It’s also a very physical job and scratches and bites are possible. A government job is all about showing up and doing what needs to be done. Oh lord. But I hate sitting in an office all day every day and I am so drained when I get home, that nothing gets done when I get home. this saved my life while i worked an office job, providing plenty of opportunities for variety. Length: 2:54:25 Excellent introductory lecture on ADHD: what it is, how it affects those who have it, how to treat it to treat, and the potential consequences of not treating it. That helped. specifically frozen whole chickens. I see people mention how their ADHD makes them workaholics and I just can’t even imagine. It has been a struggle, to say the least. they ruin my body and my mental health. She loves her job and her management seems to love her. I have a diagnosis of ADHD and take medication. Construction work normally works well for ADD/ADHD, specifically service work like electrical or HVAC. Jul 22, 2024 · Yes my office job does Not make me fit. the nonprofit i work for gives food to the community and there are some foods i can’t handle because of sensory reasons. also looks good to your bosses. She fully disclosed that too. Also, getting enough sleep helps massively with stress I used to switch jobs like outfits when I was 16- 27 years old until I found nannying. Even with slow pace office jobs I feel like I need a week off every three months (plus I can’t sit down or do monotonous office work without becoming extremely depressed, so it’s actually more stressful for me than teaching). a third accommodation is specific to my job but could be relating to a remote/office environment. If there's something you need that doesn't prevent you from doing your job, they kinda have to allow it. However I find when I am working at the office days just creep by, I take my concerta I'm usually pretty good for a few hours then I just start getting distracted. 5 years, being cited for things that are classic ADHD symptoms Time Management Attention… Outside the office I find I work great, I'm all hyped to be at a new location and once I take my concerta I am dialled in until 5. I hate the office. As an ADHD person, I would not suggest anyone with ADHD to get into any competition. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. I guess that all depends on the office job. Silver. Half remote half in office. I get sleepy or I have to move around in the chair to stay awake. on the flipside, I don't remember having days like this before I started working in an office. Good luck, you can find the perfect job, just don't let fear hold you back as it has me for so long. Helping others and making their lives easier and it's a pleasure. By Dr. Due to federal privacy rules, employers cannot ask you about a specific diagnosis. And the meetings, and very NT communication and office etiquette…I just couldn’t. One job is a WFH position at a law firm; I started as an office admin but impressed the boss with my aggressive need to optimize everything that comes across my path, so now I wear a billion different hats for her. Depends on the type of job and complexity of tasks you’re doing, for me I have a to do list on my iPhone notes. TL;DR: Having ADHD at an office job is not impossible and it doesn't have to be soul-crushing. The routine feels like prison. There will always be more emails and more phone calls but I don’t have to deal with them again until I come back at 830 the next day. I’ve worked those off and on since I started working at 15. ADHD doesn't excuse you from your jobs work requirements. Does anyone else with adhd feel like this in an office? ADHD seems to be something where a person can do absolutely any job, it's finding the job that you're obsessed with that you can hone in on and really take it to the next level. Some days i also crush reddit or something else half the day. 623 votes, 240 comments. Even little nothing jobs. The down side is that the veterinary industry does not pay well for the most post, and it can be a thankless job if your office doesn’t stand up against abusive clients and have good policies that attract good clients in general. No-one suspected Adhd (ADD) for some reason, while looking back, I have so many symptoms/traits. (And yea, definitely scrolled through a lot of “what’s a good job for ADHD” post before making this one! Lol). I am not diagnosed with ADHD. On the surface, this is great, but in reality, I'm frequently tasked with items that do not play to my strengths (bookkeeping, seas of small numbers, reading developer code I am 34 and been working office jobs since I graduated college, though my current job is my longest one ever at 7. I’ve always had office jobs and wonder if that’s part of the problem. I was diagnosed with ADHD-C at 23 while I was in college and received the appropriate care (medication, therapy and accommodations) and graduated with a 3. But in this time of pandemic, it’s hard to think what else I might do. Essentially, my job is helping other folks through their own recoveries by providing emotional support, coping skills training, and helping to keep them motivated to continue treatment. Deadlines, masking, talking to people, staying on task, resisting the urge to body-sway, trying my best everyday not to screw up and get fired, loud noises (in my manufacturing setting)(yes I wear ear plugs and buds), a nagging thought in the back of my mind that I don't like this and I want to be anywhere else. (Northern California) In school the most useful accommodations was extra time on test and assignments, but that doesn’t really apply in the corporate world. I don’t find this fulfilling at all but the worst part for me is that I’m sat at a desk in an office for 45 hours a week staring mindlessly at a screen. I quit my job 2 years ago and fortunately we just squeak by on my husband's salary, but there are many large expenses looming on the horizon, and I really need to be working. That’s why some ppl even feel like their ADHD symptoms disappeared when they land in the right job. It’s definitely a little better than being remote because I get the genuine social interaction, the work vs home atmosphere, and the buddy system to keep me more motivated and focused. We used to have sit-to-stand desks, which helped with the restlessness issue quite a bit. the more I get out the less I feel like hiding. Personally am trying to find a job where I can keep moving (no office/sitting jobs), be challenged on a day to day basis, and experience a versatile environment because I think that's the only way I won't be miserable. I work in the data side of IT, so I'm helping people find and understand the data the system produces. But I just don't think I can manage another full time job and balance with my personal responsibilities and there seem to be no good paying part time jobs out there. i can’t stomach it. true I believe these kind of lame ass job with the occasional exciting and interesting cases ( like online weed dealers) are great for people with adhd. I'm a woman with ADHD and I can remember things from conversations like that, but I have to use maps to go everywhere, even to places that I've been for years, as well as taking 10 entire minutes trying to figure out what I've had for breakfast. First time I've had this sort of job, done only part time work before this. I work an office job in computer engineering, which is what I studied for. She has gotten fired from some places. I'm a bit scared that my ADHD will get in the way of me doing the job properly/getting along with my new co-workers, and very scared that this job will mean I can't take care of myself and my dog properly. I recently started a new job that is in office job Monday - Friday 8-5pm. I had someone I know fail for methadone maintenance. If you told me I'd rather work in sanitation, I wouldn't have believed it before I actually tried working a desk job that strains my executive functions. 109 votes, 134 comments. I do like my job, it's not super exciting but it's interesting and my colleagues are nice. Fast food cook: This was my first job and it was boring as hell doing the same task throughout the entire day. My office is a kitchen and living room, I get to play and sit on the floor, I can be myself and not mask because kids don’t give a shit if I am a little weird. Getting stuff done as a bedside nurse was easy - the need is obvious and the work is meaningful and with tangible impact on people in front of you. I personally have never told an employer I have ADHD. "office job" is a very broad term and there are TONS of jobs that require sitting in an office. i’m rn at work, i’m doing an internship and have to share my office with a very kind woman. In order to help me feel less alone and to remind myself that I have a real disorder, which makes things difficult, I would like to know how your So I've worked in an office for 5+ years now, on and off partly due to an extremely toxic workspace which fucks with my CPTSD. I have basically no deadlines as well. izgrc pbw kbrr uiutw kqe cgf hadyxdp qatdlx undqiv lkhcv dpxck pcnhbam pipme gtgabif vmr